Code: BRC0653F
Description: Meat, beef, chuck, without fat, breaded (egg and breadcrumbs), fried (with soy oil), unsaltedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1103 | 1213 |
| Energy | kcal | 264 | 290 |
| Moisture | g | 50,0 | 55,0 |
| Total carbohydrates | g | 7,98 | 8,77 |
| Available carbohydrates | g | 7,50 | 8,24 |
| Proteins | g | 24,0 | 26,4 |
| Lipids | g | 15,3 | 16,8 |
| Fiber | g | 0,48 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,28 | 1,41 |
| Cholesterol | mg | 104 | 115 |
| Total saturated fatty acids | g | 4,63 | 5,09 |
| Total monounsaturated fatty acids | g | 4,94 | 5,43 |
| Total polyunsaturated fatty acids | g | 5,21 | 5,73 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 12,5 | 13,8 |
| Iron | mg | 2,71 | 2,98 |
| Sodium | mg | 107 | 118 |
| Magnesium | mg | 22,2 | 24,4 |
| Phosphor | mg | 196 | 216 |
| Potassium | mg | 272 | 299 |
| Manganese | mg | 0,17 | 0,18 |
| Zinc | mg | 6,68 | 7,35 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 9,66 | 10,6 |
| Vitamin A | mcg | 19,2 | 21,1 |
| Vitamin A | mcg | 19,1 | 21,0 |
| Vitamin D | mcg | 0,29 | 0,32 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,53 |
| Thiamine | mg | 0,15 | 0,17 |
| Riboflavin | mg | 0,23 | 0,25 |
| Niacin | mg | 3,38 | 3,72 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,88 | 3,17 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 17,3 | 19,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
