Code: BRC0654F
Description: Meat, beef, chuck, without fat, breaded (egg and breadcrumbs), fried (with soy oil), with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1098 | 1207 |
| Energy | kcal | 263 | 289 |
| Moisture | g | 49,8 | 54,8 |
| Total carbohydrates | g | 7,94 | 8,73 |
| Available carbohydrates | g | 7,46 | 8,21 |
| Proteins | g | 23,8 | 26,2 |
| Lipids | g | 15,2 | 16,7 |
| Fiber | g | 0,48 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,73 | 1,90 |
| Cholesterol | mg | 104 | 114 |
| Total saturated fatty acids | g | 4,61 | 5,07 |
| Total monounsaturated fatty acids | g | 4,91 | 5,40 |
| Total polyunsaturated fatty acids | g | 5,18 | 5,70 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 12,6 | 13,8 |
| Iron | mg | 2,70 | 2,97 |
| Sodium | mg | 286 | 315 |
| Magnesium | mg | 22,1 | 24,3 |
| Phosphor | mg | 195 | 215 |
| Potassium | mg | 270 | 298 |
| Manganese | mg | 0,17 | 0,18 |
| Zinc | mg | 6,65 | 7,32 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 9,61 | 10,6 |
| Vitamin A | mcg | 19,1 | 21,0 |
| Vitamin A | mcg | 19,0 | 20,9 |
| Vitamin D | mcg | 0,29 | 0,31 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,52 |
| Thiamine | mg | 0,15 | 0,17 |
| Riboflavin | mg | 0,23 | 0,25 |
| Niacin | mg | 3,36 | 3,70 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,87 | 3,15 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 17,2 | 19,0 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
