Code: BRC0655A
Description: Soufle, cod, with whitw sauce, with salt(dessalted cod, chicken egg, breadcrumbs, parsley, with white sauce (wheat flour, butter and milk), wiht oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 432 | 259 |
| Energy | kcal | 154 | 92 |
| Moisture | g | 68,4 | 41,0 |
| Total carbohydrates | g | 8,13 | 4,88 |
| Available carbohydrates | g | 7,86 | 4,72 |
| Proteins | g | 12,6 | 7,56 |
| Lipids | g | 7,94 | 4,76 |
| Fiber | g | 0,26 | 0,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,98 | 1,79 |
| Cholesterol | mg | 86,2 | 51,7 |
| Total saturated fatty acids | g | 3,61 | 2,17 |
| Total monounsaturated fatty acids | g | 2,22 | 1,33 |
| Total polyunsaturated fatty acids | g | 1,32 | 0,79 |
| Trans fatty acids | g | 0,49 | 0,29 |
| Calcium | mg | 84,0 | 50,4 |
| Iron | mg | 0,48 | 0,29 |
| Sodium | mg | 716 | 429 |
| Magnesium | mg | 14,3 | 8,58 |
| Phosphor | mg | 82,1 | 49,2 |
| Potassium | mg | 119 | 71,7 |
| Manganese | mg | 0,07 | 0,04 |
| Zinc | mg | 0,56 | 0,33 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | 4,73 | 2,84 |
| Vitamin A | mcg | 76,2 | 45,7 |
| Vitamin A | mcg | 73,9 | 44,3 |
| Vitamin D | mcg | 2,66 | 1,60 |
| Alpha-tocopherol (vitamin E) | mg | 1,80 | 1,08 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,15 | 0,09 |
| Niacin | mg | 4,79 | 2,87 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,80 | 0,48 |
| Vitamin C | mg | 0,91 | 0,54 |
| Folate | mcg | 11,9 | 7,17 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
