Code: BRC0655F
Description: Meat, beef, dried, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 1273 | 1273 |
| Energy | kcal | 307 | 307 |
| Moisture | g | 39,6 | 39,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,7 | 19,7 |
| Lipids | g | 25,4 | 25,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 15,3 | 15,3 |
| Cholesterol | mg | 91,5 | 91,5 |
| Total saturated fatty acids | g | 8,70 | 8,70 |
| Total monounsaturated fatty acids | g | 7,50 | 7,50 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,30 |
| Trans fatty acids | g | 0,66 | 0,66 |
| Calcium | mg | 14,1 | 14,1 |
| Iron | mg | 1,33 | 1,33 |
| Sodium | mg | 4439 | 4439 |
| Magnesium | mg | 12,2 | 12,2 |
| Phosphor | mg | 100 | 100 |
| Potassium | mg | 190 | 190 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 3,65 | 3,65 |
| Copper | mg | tr | tr |
| Selenium | mcg | 8,48 | 8,48 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,30 | 0,30 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,49 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 2,83 | 2,83 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,79 | 0,79 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 106 | 106 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
