Code: BRC0658B
Description: Salad, chicory greend, raw, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 599 | 239 |
| Energy | kcal | 145 | 58 |
| Moisture | g | 79,2 | 31,7 |
| Total carbohydrates | g | 3,52 | 1,41 |
| Available carbohydrates | g | 0,92 | 0,37 |
| Proteins | g | 1,52 | 0,61 |
| Lipids | g | 14,5 | 5,80 |
| Fiber | g | 2,60 | 1,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,30 | 0,52 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,17 | 0,87 |
| Total monounsaturated fatty acids | g | 10,4 | 4,17 |
| Total polyunsaturated fatty acids | g | 1,71 | 0,68 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 26,1 | 10,4 |
| Iron | mg | 0,82 | 0,33 |
| Sodium | mg | 127 | 51,1 |
| Magnesium | mg | 14,3 | 5,71 |
| Phosphor | mg | 39,8 | 15,9 |
| Potassium | mg | 370 | 148 |
| Manganese | mg | 0,17 | 0,07 |
| Zinc | mg | 0,29 | 0,12 |
| Copper | mg | 0,10 | 0,04 |
| Selenium | mcg | 1,11 | 0,44 |
| Vitamin A | mcg | 493 | 197 |
| Vitamin A | mcg | 246 | 98,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,48 | 1,79 |
| Thiamine | mg | 0,11 | 0,05 |
| Riboflavin | mg | 0,18 | 0,07 |
| Niacin | mg | 0,63 | 0,25 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,69 | 0,68 |
| Folate | mcg | 94,0 | 37,6 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
