Code: BRC0660B
Description: Salad, chicory greens, raw, with sauce for salad - parsley, lemon juice, olives oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 216 | 86 |
| Energy | kcal | 52 | 20 |
| Moisture | g | 88,9 | 35,6 |
| Total carbohydrates | g | 4,35 | 1,74 |
| Available carbohydrates | g | 1,49 | 0,59 |
| Proteins | g | 1,76 | 0,71 |
| Lipids | g | 3,72 | 1,49 |
| Fiber | g | 2,86 | 1,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 0,51 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,58 | 0,23 |
| Total monounsaturated fatty acids | g | 2,52 | 1,01 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,20 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 37,2 | 14,9 |
| Iron | mg | 0,95 | 0,38 |
| Sodium | mg | 57,6 | 23,0 |
| Magnesium | mg | 16,1 | 6,43 |
| Phosphor | mg | 44,8 | 17,9 |
| Potassium | mg | 425 | 170 |
| Manganese | mg | 0,27 | 0,11 |
| Zinc | mg | 0,37 | 0,15 |
| Copper | mg | 0,12 | 0,05 |
| Selenium | mcg | 1,20 | 0,48 |
| Vitamin A | mcg | 560 | 224 |
| Vitamin A | mcg | 280 | 112 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,61 | 1,04 |
| Thiamine | mg | 0,14 | 0,05 |
| Riboflavin | mg | 0,19 | 0,08 |
| Niacin | mg | 0,69 | 0,28 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,44 | 2,17 |
| Folate | mcg | 105 | 42,1 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
