Code: BRC0662B
Description: Salad, chicory greens, raw, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 84 | 33 |
| Energy | kcal | 20 | 8 |
| Moisture | g | 92,6 | 37,1 |
| Total carbohydrates | g | 4,12 | 1,65 |
| Available carbohydrates | g | 1,08 | 0,43 |
| Proteins | g | 1,78 | 0,71 |
| Lipids | g | 0,29 | 0,12 |
| Fiber | g | 3,04 | 1,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 0,46 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,03 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,13 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 30,4 | 12,2 |
| Iron | mg | 0,87 | 0,35 |
| Sodium | mg | 2,76 | 1,10 |
| Magnesium | mg | 16,7 | 6,68 |
| Phosphor | mg | 46,6 | 18,6 |
| Potassium | mg | 433 | 173 |
| Manganese | mg | 0,20 | 0,08 |
| Zinc | mg | 0,34 | 0,14 |
| Copper | mg | 0,12 | 0,05 |
| Selenium | mcg | 1,30 | 0,52 |
| Vitamin A | mcg | 577 | 231 |
| Vitamin A | mcg | 288 | 115 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,18 | 0,87 |
| Thiamine | mg | 0,13 | 0,05 |
| Riboflavin | mg | 0,21 | 0,08 |
| Niacin | mg | 0,74 | 0,29 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,98 | 0,79 |
| Folate | mcg | 110 | 44,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
