Code: BRC0663B
Description: Salad, chard, raw, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 610 | 243 |
| Energy | kcal | 148 | 59 |
| Moisture | g | 79,6 | 31,8 |
| Total carbohydrates | g | 3,96 | 1,58 |
| Available carbohydrates | g | 3,00 | 1,20 |
| Proteins | g | 1,23 | 0,49 |
| Lipids | g | 14,3 | 5,73 |
| Fiber | g | 0,96 | 0,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,85 | 0,34 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,13 | 0,85 |
| Total monounsaturated fatty acids | g | 10,4 | 4,17 |
| Total polyunsaturated fatty acids | g | 1,63 | 0,65 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 36,8 | 14,7 |
| Iron | mg | 0,31 | 0,12 |
| Sodium | mg | 126 | 50,6 |
| Magnesium | mg | 8,89 | 3,55 |
| Phosphor | mg | 34,2 | 13,7 |
| Potassium | mg | 205 | 82,0 |
| Manganese | mg | 0,09 | 0,04 |
| Zinc | mg | 0,26 | 0,10 |
| Copper | mg | 0,09 | 0,04 |
| Selenium | mcg | 0,71 | 0,29 |
| Vitamin A | mcg | 276 | 110 |
| Vitamin A | mcg | 138 | 55,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 3,48 | 1,39 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,13 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 19,3 | 7,71 |
| Folate | mcg | 6,34 | 2,54 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
