Code: BRC0663F
Description: Meat, beef, shoulder, without fat, cooked, without oil, with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 776 | 853 |
| Energy | kcal | 185 | 203 |
| Moisture | g | 62,7 | 68,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,6 | 32,5 |
| Lipids | g | 7,37 | 8,10 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,42 |
| Cholesterol | mg | 55,4 | 60,9 |
| Total saturated fatty acids | g | 3,39 | 3,72 |
| Total monounsaturated fatty acids | g | 2,99 | 3,28 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,16 | 0,17 |
| Calcium | mg | 5,73 | 6,30 |
| Iron | mg | 2,16 | 2,38 |
| Sodium | mg | 237 | 260 |
| Magnesium | mg | 17,6 | 19,3 |
| Phosphor | mg | 196 | 216 |
| Potassium | mg | 248 | 273 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,79 | 7,46 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 2,92 | 3,21 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,08 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,12 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 2,15 | 2,37 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,77 | 4,15 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,60 | 8,35 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
