Code: BRC0665B
Description: Salad, chard, raw, with sauce for salad - parsley, lemon juice, olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 228 | 91 |
| Energy | kcal | 55 | 21 |
| Moisture | g | 89,4 | 35,8 |
| Total carbohydrates | g | 4,81 | 1,92 |
| Available carbohydrates | g | 3,66 | 1,47 |
| Proteins | g | 1,46 | 0,58 |
| Lipids | g | 3,56 | 1,42 |
| Fiber | g | 1,14 | 0,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,80 | 0,32 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,53 | 0,21 |
| Total monounsaturated fatty acids | g | 2,53 | 1,01 |
| Total polyunsaturated fatty acids | g | 0,43 | 0,17 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 48,4 | 19,4 |
| Iron | mg | 0,41 | 0,16 |
| Sodium | mg | 56,2 | 22,5 |
| Magnesium | mg | 10,4 | 4,17 |
| Phosphor | mg | 38,9 | 15,6 |
| Potassium | mg | 251 | 100 |
| Manganese | mg | 0,18 | 0,07 |
| Zinc | mg | 0,34 | 0,14 |
| Copper | mg | 0,10 | 0,04 |
| Selenium | mcg | 0,79 | 0,31 |
| Vitamin A | mcg | 333 | 133 |
| Vitamin A | mcg | 166 | 66,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,55 | 0,62 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,03 | 0,01 |
| Pyridoxine (B6) | mg | 0,17 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 23,9 | 9,54 |
| Folate | mcg | 13,3 | 5,33 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
