Code: BRC0666F
Description: Meat, beef, shoulder, without fat, braised (with oil, onion and garlic), unsaltedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 808 | 888 |
| Energy | kcal | 193 | 211 |
| Moisture | g | 61,0 | 67,1 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 27,9 | 30,7 |
| Lipids | g | 8,69 | 9,56 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 1,47 |
| Cholesterol | mg | 55,8 | 61,3 |
| Total saturated fatty acids | g | 3,75 | 4,12 |
| Total monounsaturated fatty acids | g | 3,05 | 3,36 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,94 |
| Trans fatty acids | g | 0,24 | 0,27 |
| Calcium | mg | 5,61 | 6,17 |
| Iron | mg | 2,56 | 2,82 |
| Sodium | mg | 87,0 | 95,7 |
| Magnesium | mg | 23,9 | 26,3 |
| Phosphor | mg | 219 | 241 |
| Potassium | mg | 436 | 480 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,42 | 4,87 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 2,94 | 3,24 |
| Vitamin A | mcg | 3,89 | 4,27 |
| Vitamin A | mcg | 3,89 | 4,27 |
| Vitamin D | mcg | 0,09 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,29 |
| Thiamine | mg | 0,12 | 0,13 |
| Riboflavin | mg | 0,28 | 0,31 |
| Niacin | mg | 3,17 | 3,48 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 4,84 | 5,33 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 9,70 | 10,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
