Code: BRC0667F
Description: Meat, beef, shoulder, without fat, braised (with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 795 | 874 |
| Energy | kcal | 190 | 209 |
| Moisture | g | 61,5 | 67,7 |
| Total carbohydrates | g | 0,75 | 0,83 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 28,3 | 31,1 |
| Lipids | g | 8,21 | 9,03 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,42 |
| Cholesterol | mg | 52,6 | 57,8 |
| Total saturated fatty acids | g | 3,40 | 3,74 |
| Total monounsaturated fatty acids | g | 3,12 | 3,43 |
| Total polyunsaturated fatty acids | g | 0,91 | 1,00 |
| Trans fatty acids | g | 0,16 | 0,18 |
| Calcium | mg | 6,28 | 6,91 |
| Iron | mg | 2,07 | 2,28 |
| Sodium | mg | 234 | 257 |
| Magnesium | mg | 17,5 | 19,3 |
| Phosphor | mg | 190 | 209 |
| Potassium | mg | 251 | 276 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,46 | 7,11 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 2,80 | 3,08 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,29 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 2,05 | 2,26 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,58 | 3,94 |
| Vitamin C | mg | 0,45 | 0,50 |
| Folate | mcg | 7,91 | 8,70 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
