Code: BRC0669B
Description: Salad, watercress, raw, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 609 | 243 |
| Energy | kcal | 148 | 59 |
| Moisture | g | 79,3 | 31,7 |
| Total carbohydrates | g | 2,20 | 0,88 |
| Available carbohydrates | g | 0,51 | 0,20 |
| Proteins | g | 2,71 | 1,08 |
| Lipids | g | 14,6 | 5,85 |
| Fiber | g | 1,70 | 0,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 0,46 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,22 | 0,89 |
| Total monounsaturated fatty acids | g | 10,4 | 4,18 |
| Total polyunsaturated fatty acids | g | 1,73 | 0,69 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 110 | 44,4 |
| Iron | mg | 1,79 | 0,72 |
| Sodium | mg | 134 | 53,8 |
| Magnesium | mg | 20,6 | 8,23 |
| Phosphor | mg | 51,4 | 20,5 |
| Potassium | mg | 208 | 83,6 |
| Manganese | mg | 0,21 | 0,08 |
| Zinc | mg | 0,65 | 0,26 |
| Copper | mg | 0,12 | 0,05 |
| Selenium | mcg | 0,17 | 0,07 |
| Vitamin A | mcg | 383 | 153 |
| Vitamin A | mcg | 191 | 76,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 6,46 | 2,59 |
| Thiamine | mg | 0,11 | 0,04 |
| Riboflavin | mg | 0,23 | 0,09 |
| Niacin | mg | 1,21 | 0,48 |
| Pyridoxine (B6) | mg | 0,09 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 61,0 | 24,4 |
| Folate | mcg | 11,3 | 4,53 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
