Code: BRC0671B
Description: Salad, watercress, raw, with sauce for salad - parsley, lemon juice, olives oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 227 | 90 |
| Energy | kcal | 55 | 21 |
| Moisture | g | 89,1 | 35,6 |
| Total carbohydrates | g | 2,97 | 1,19 |
| Available carbohydrates | g | 1,05 | 0,42 |
| Proteins | g | 3,00 | 1,20 |
| Lipids | g | 3,86 | 1,55 |
| Fiber | g | 1,92 | 0,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,11 | 0,44 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,62 | 0,25 |
| Total monounsaturated fatty acids | g | 2,55 | 1,02 |
| Total polyunsaturated fatty acids | g | 0,53 | 0,21 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 126 | 50,5 |
| Iron | mg | 1,96 | 0,79 |
| Sodium | mg | 64,7 | 25,9 |
| Magnesium | mg | 22,7 | 9,08 |
| Phosphor | mg | 56,9 | 22,8 |
| Potassium | mg | 255 | 102 |
| Manganese | mg | 0,30 | 0,12 |
| Zinc | mg | 0,75 | 0,30 |
| Copper | mg | 0,14 | 0,05 |
| Selenium | mcg | 0,22 | 0,09 |
| Vitamin A | mcg | 445 | 178 |
| Vitamin A | mcg | 222 | 89,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,69 | 1,87 |
| Thiamine | mg | 0,13 | 0,05 |
| Riboflavin | mg | 0,25 | 0,10 |
| Niacin | mg | 1,30 | 0,52 |
| Pyridoxine (B6) | mg | 0,12 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 67,6 | 27,0 |
| Folate | mcg | 18,5 | 7,41 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
