Code: BRC0672B
Description: Salad, watercress, raw, with sauce for salad - parsley, apple vinager, olives oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 224 | 89 |
| Energy | kcal | 54 | 21 |
| Moisture | g | 89,3 | 35,7 |
| Total carbohydrates | g | 2,79 | 1,12 |
| Available carbohydrates | g | 0,92 | 0,37 |
| Proteins | g | 2,97 | 1,19 |
| Lipids | g | 3,86 | 1,54 |
| Fiber | g | 1,88 | 0,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 0,44 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,62 | 0,25 |
| Total monounsaturated fatty acids | g | 2,55 | 1,02 |
| Total polyunsaturated fatty acids | g | 0,53 | 0,21 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 124 | 49,9 |
| Iron | mg | 1,97 | 0,79 |
| Sodium | mg | 64,9 | 25,9 |
| Magnesium | mg | 22,5 | 9,01 |
| Phosphor | mg | 56,3 | 22,5 |
| Potassium | mg | 253 | 101 |
| Manganese | mg | 0,31 | 0,12 |
| Zinc | mg | 0,77 | 0,31 |
| Copper | mg | 0,13 | 0,05 |
| Selenium | mcg | 0,21 | 0,08 |
| Vitamin A | mcg | 445 | 178 |
| Vitamin A | mcg | 222 | 89,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,68 | 1,87 |
| Thiamine | mg | 0,12 | 0,05 |
| Riboflavin | mg | 0,25 | 0,10 |
| Niacin | mg | 1,30 | 0,52 |
| Pyridoxine (B6) | mg | 0,12 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 66,3 | 26,5 |
| Folate | mcg | 18,2 | 7,30 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
