Code: BRC0673B
Description: Salad, watercress, raw, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 96 | 38 |
| Energy | kcal | 23 | 9 |
| Moisture | g | 92,8 | 37,1 |
| Total carbohydrates | g | 2,58 | 1,03 |
| Available carbohydrates | g | 0,59 | 0,24 |
| Proteins | g | 3,17 | 1,27 |
| Lipids | g | 0,45 | 0,18 |
| Fiber | g | 1,98 | 0,79 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,12 | 0,05 |
| Total monounsaturated fatty acids | g | 0,04 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,16 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 129 | 51,9 |
| Iron | mg | 2,00 | 0,80 |
| Sodium | mg | 10,7 | 4,29 |
| Magnesium | mg | 24,1 | 9,63 |
| Phosphor | mg | 60,1 | 24,0 |
| Potassium | mg | 244 | 97,7 |
| Manganese | mg | 0,24 | 0,10 |
| Zinc | mg | 0,76 | 0,30 |
| Copper | mg | 0,14 | 0,06 |
| Selenium | mcg | 0,20 | 0,08 |
| Vitamin A | mcg | 449 | 179 |
| Vitamin A | mcg | 224 | 89,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,50 | 1,80 |
| Thiamine | mg | 0,13 | 0,05 |
| Riboflavin | mg | 0,27 | 0,11 |
| Niacin | mg | 1,42 | 0,57 |
| Pyridoxine (B6) | mg | 0,11 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 71,4 | 28,6 |
| Folate | mcg | 13,3 | 5,30 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
