Code: BRC0674B
Description: Salad, beetroot, raw, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 583 | 408 |
| Energy | kcal | 141 | 98 |
| Moisture | g | 76,2 | 53,4 |
| Total carbohydrates | g | 9,85 | 6,90 |
| Available carbohydrates | g | 6,86 | 4,80 |
| Proteins | g | 1,73 | 1,21 |
| Lipids | g | 11,2 | 7,81 |
| Fiber | g | 2,99 | 2,09 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,01 | 0,71 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,66 | 1,16 |
| Total monounsaturated fatty acids | g | 8,12 | 5,68 |
| Total polyunsaturated fatty acids | g | 1,27 | 0,89 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 12,8 | 8,98 |
| Iron | mg | 0,35 | 0,24 |
| Sodium | mg | 106 | 74,4 |
| Magnesium | mg | 19,3 | 13,5 |
| Phosphor | mg | 17,2 | 12,0 |
| Potassium | mg | 332 | 232 |
| Manganese | mg | 1,09 | 0,76 |
| Zinc | mg | 0,46 | 0,32 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | 0,18 | 0,12 |
| Vitamin A | mcg | 1,56 | 1,09 |
| Vitamin A | mcg | 0,78 | 0,55 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,06 | 1,44 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,76 | 1,93 |
| Folate | mcg | 108 | 76,3 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
