Code: BRC0676F
Description: Meat, beef, brisket, without fat, fried (with soy oil), unsalted, brazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1563 | 1719 |
| Energy | kcal | 377 | 415 |
| Moisture | g | 47,1 | 51,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,5 | 22,5 |
| Lipids | g | 32,8 | 36,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,66 | 0,73 |
| Cholesterol | mg | 91,6 | 100 |
| Total saturated fatty acids | g | 12,0 | 13,2 |
| Total monounsaturated fatty acids | g | 12,4 | 13,7 |
| Total polyunsaturated fatty acids | g | 5,17 | 5,68 |
| Trans fatty acids | g | 0,70 | 0,77 |
| Calcium | mg | 3,71 | 4,08 |
| Iron | mg | 1,48 | 1,62 |
| Sodium | mg | 51,3 | 56,4 |
| Magnesium | mg | 12,8 | 14,0 |
| Phosphor | mg | 125 | 137 |
| Potassium | mg | 188 | 206 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,58 | 3,94 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 3,55 | 3,91 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,25 | 0,27 |
| Alpha-tocopherol (vitamin E) | mg | 1,91 | 2,10 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,28 | 0,30 |
| Niacin | mg | 4,17 | 4,59 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,57 | 2,83 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,47 | 9,31 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
