Code: BRC0686F
Description: Meat, pork, top loin, breaded (wheat flour), fried (with soy oil), unsaltedSus ssp
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1200 | 1320 |
| Energy | kcal | 287 | 316 |
| Moisture | g | 45,6 | 50,1 |
| Total carbohydrates | g | 7,55 | 8,31 |
| Available carbohydrates | g | 7,29 | 8,02 |
| Proteins | g | 27,0 | 29,7 |
| Lipids | g | 16,6 | 18,3 |
| Fiber | g | 0,26 | 0,28 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,37 | 1,50 |
| Cholesterol | mg | 59,6 | 65,6 |
| Total saturated fatty acids | g | 4,95 | 5,44 |
| Total monounsaturated fatty acids | g | 6,01 | 6,61 |
| Total polyunsaturated fatty acids | g | 6,11 | 6,73 |
| Trans fatty acids | g | 0,05 | 0,06 |
| Calcium | mg | 8,71 | 9,59 |
| Iron | mg | 1,16 | 1,28 |
| Sodium | mg | 63,3 | 69,6 |
| Magnesium | mg | 31,1 | 34,2 |
| Phosphor | mg | 227 | 250 |
| Potassium | mg | 366 | 402 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 1,86 | 2,05 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 42,6 | 46,9 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,39 | 0,43 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,40 |
| Thiamine | mg | 0,92 | 1,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,86 | 3,15 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,61 | 0,67 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 19,7 | 21,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
