Code: BRC0688F
Description: Meat, pork, top loin, braised (with oil, onion and garlic), unsaltedSus ssp
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1136 | 1249 |
| Energy | kcal | 273 | 299 |
| Moisture | g | 52,1 | 57,3 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 27,6 | 30,4 |
| Lipids | g | 17,7 | 19,5 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,23 | 1,35 |
| Cholesterol | mg | 77,6 | 85,4 |
| Total saturated fatty acids | g | 7,31 | 8,04 |
| Total monounsaturated fatty acids | g | 7,60 | 8,35 |
| Total polyunsaturated fatty acids | g | 1,86 | 2,05 |
| Trans fatty acids | g | 0,09 | 0,10 |
| Calcium | mg | 33,4 | 36,8 |
| Iron | mg | 0,84 | 0,93 |
| Sodium | mg | 49,0 | 53,9 |
| Magnesium | mg | 24,3 | 26,8 |
| Phosphor | mg | 221 | 243 |
| Potassium | mg | 363 | 399 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,25 | 2,47 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | 51,2 | 56,3 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,51 | 0,56 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,36 |
| Thiamine | mg | 0,73 | 0,81 |
| Riboflavin | mg | 0,13 | 0,14 |
| Niacin | mg | 1,83 | 2,01 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,70 | 0,77 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 0,69 | 0,76 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
