Code: BRC0690F
Description: Meat, pork, top loin, braised (with oil, onion and garlic), with saltSus ssp
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1627 | 1789 |
| Energy | kcal | 392 | 430 |
| Moisture | g | 36,8 | 40,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,1 | 33,1 |
| Lipids | g | 30,1 | 33,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,82 | 2,00 |
| Cholesterol | mg | 112 | 123 |
| Total saturated fatty acids | g | 11,7 | 12,9 |
| Total monounsaturated fatty acids | g | 13,8 | 15,2 |
| Total polyunsaturated fatty acids | g | 3,09 | 3,39 |
| Trans fatty acids | g | 0,06 | 0,07 |
| Calcium | mg | 16,8 | 18,5 |
| Iron | mg | 1,03 | 1,14 |
| Sodium | mg | 242 | 266 |
| Magnesium | mg | 14,0 | 15,4 |
| Phosphor | mg | 199 | 219 |
| Potassium | mg | 244 | 269 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,08 | 3,39 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 8,42 | 9,26 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,59 | 0,65 |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,37 |
| Thiamine | mg | 0,71 | 0,78 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 10,6 | 11,6 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,62 | 0,68 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
