Code: BRC0693F
Description: Meat, pork, ribs, braised (with oil, onion and garlic), unsaltedSus ssp
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1742 | 1916 |
| Energy | kcal | 420 | 461 |
| Moisture | g | 35,0 | 38,5 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 29,3 | 32,2 |
| Lipids | g | 33,3 | 36,6 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,54 | 1,69 |
| Cholesterol | mg | 111 | 122 |
| Total saturated fatty acids | g | 12,2 | 13,4 |
| Total monounsaturated fatty acids | g | 13,7 | 15,1 |
| Total polyunsaturated fatty acids | g | 4,45 | 4,89 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 24,4 | 26,8 |
| Iron | mg | 1,48 | 1,63 |
| Sodium | mg | 142 | 156 |
| Magnesium | mg | 29,9 | 32,9 |
| Phosphor | mg | 261 | 287 |
| Potassium | mg | 417 | 459 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,35 | 4,78 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 8,45 | 9,30 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,59 | 0,65 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,61 |
| Thiamine | mg | 0,71 | 0,78 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 10,7 | 11,8 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,62 | 0,68 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 0,69 | 0,76 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
