Code: BRC0696A
Description: Couscous, vegetables, with salt(cornflour, yellow and red bell pepper, green pea and heart of palm in canned, chive and parsley, olive, tomato, boiled egg, with tomato sauce (tomato, with oil, onion and garlic), with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 396 | 316 |
| Energy | kcal | 95 | 76 |
| Moisture | g | 77,7 | 62,2 |
| Total carbohydrates | g | 14,8 | 11,9 |
| Available carbohydrates | g | 12,9 | 10,3 |
| Proteins | g | 2,72 | 2,17 |
| Lipids | g | 3,17 | 2,54 |
| Fiber | g | 2,32 | 1,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 1,07 |
| Cholesterol | mg | 25,5 | 20,4 |
| Total saturated fatty acids | g | 0,64 | 0,51 |
| Total monounsaturated fatty acids | g | 1,04 | 0,83 |
| Total polyunsaturated fatty acids | g | 1,24 | 0,99 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 13,0 | 10,4 |
| Iron | mg | 1,01 | 0,81 |
| Sodium | mg | 379 | 303 |
| Magnesium | mg | 9,38 | 7,50 |
| Phosphor | mg | 41,7 | 33,3 |
| Potassium | mg | 117 | 94,2 |
| Manganese | mg | 0,29 | 0,23 |
| Zinc | mg | 0,35 | 0,28 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 1,74 | 1,39 |
| Vitamin A | mcg | 45,8 | 36,6 |
| Vitamin A | mcg | 26,9 | 21,5 |
| Vitamin D | mcg | 0,13 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,67 | 0,53 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,22 | 0,18 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,07 | 0,05 |
| Vitamin C | mg | 22,5 | 18,0 |
| Folate | mcg | 41,8 | 33,5 |
| Added salt | g | 0,47 | 0,38 |
| Added sugar | g | 0,00 | 0,00 |
