Code: BRC0698F
Description: Meat, pork, loin, fried (with soy oil), unsalted, BrazilSus ssp
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1072 | 1179 |
| Energy | kcal | 256 | 282 |
| Moisture | g | 52,0 | 57,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,9 | 36,2 |
| Lipids | g | 13,9 | 15,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 1,38 |
| Cholesterol | mg | 94,8 | 104 |
| Total saturated fatty acids | g | 3,61 | 3,97 |
| Total monounsaturated fatty acids | g | 4,53 | 4,99 |
| Total polyunsaturated fatty acids | g | 5,44 | 5,99 |
| Trans fatty acids | g | 0,06 | 0,06 |
| Calcium | mg | 18,0 | 19,7 |
| Iron | mg | 0,43 | 0,47 |
| Sodium | mg | 35,8 | 39,4 |
| Magnesium | mg | 16,7 | 18,4 |
| Phosphor | mg | 219 | 241 |
| Potassium | mg | 286 | 314 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 1,62 | 1,78 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 9,07 | 9,97 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,44 | 0,49 |
| Alpha-tocopherol (vitamin E) | mg | 1,17 | 1,28 |
| Thiamine | mg | 0,69 | 0,76 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 11,4 | 12,6 |
| Pyridoxine (B6) | mg | 0,10 | 0,11 |
| Cobalamin (B12) | mcg | 0,51 | 0,56 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,03 | 1,13 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
