Code: BRC0699A
Description: Couscous, semolina, with nuts and raisins, with salt(semolina, almond, dried apricot, raisins, chive and parsley, black pepper, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 863 | 517 |
| Energy | kcal | 206 | 123 |
| Moisture | g | 54,8 | 32,9 |
| Total carbohydrates | g | 31,0 | 18,6 |
| Available carbohydrates | g | 27,4 | 16,5 |
| Proteins | g | 5,46 | 3,27 |
| Lipids | g | 7,44 | 4,46 |
| Fiber | g | 3,58 | 2,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 0,76 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,86 | 0,52 |
| Total monounsaturated fatty acids | g | 4,27 | 2,56 |
| Total polyunsaturated fatty acids | g | 2,91 | 1,74 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 46,1 | 27,7 |
| Iron | mg | 1,03 | 0,62 |
| Sodium | mg | 167 | 100 |
| Magnesium | mg | 37,6 | 22,5 |
| Phosphor | mg | 93,0 | 55,8 |
| Potassium | mg | 333 | 200 |
| Manganese | mg | 0,39 | 0,24 |
| Zinc | mg | 0,55 | 0,33 |
| Copper | mg | 0,20 | 0,12 |
| Selenium | mcg | 17,1 | 10,2 |
| Vitamin A | mcg | 12,5 | 7,51 |
| Vitamin A | mcg | 7,31 | 4,39 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 3,47 | 2,08 |
| Thiamine | mg | 0,09 | 0,05 |
| Riboflavin | mg | 0,06 | 0,03 |
| Niacin | mg | 0,94 | 0,57 |
| Pyridoxine (B6) | mg | 0,08 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,12 | 1,27 |
| Folate | mcg | 19,1 | 11,5 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
