Code: BRC0699B
Description: Mushroom, Shiitake, raw, BrazilLentinula edodes
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 105 | 21 |
| Energy | kcal | 25 | 5 |
| Moisture | g | 91,9 | 18,4 |
| Total carbohydrates | g | 5,47 | 1,09 |
| Available carbohydrates | g | 2,13 | 0,43 |
| Proteins | g | 1,77 | 0,35 |
| Lipids | g | 0,32 | 0,06 |
| Fiber | g | 3,34 | 0,67 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,54 | 0,11 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,01 |
| Total monounsaturated fatty acids | g | 0,10 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 4,40 | 0,88 |
| Iron | mg | 1,06 | 0,21 |
| Sodium | mg | 10,0 | 2,00 |
| Magnesium | mg | 79,8 | 16,0 |
| Phosphor | mg | 636 | 127 |
| Potassium | mg | 968 | 193 |
| Manganese | mg | 1,16 | 0,23 |
| Zinc | mg | 5,45 | 1,09 |
| Copper | mg | 0,33 | 0,07 |
| Selenium | mcg | 4,13 | 0,83 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 1,26 | 0,25 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | 1,70 | 0,34 |
| Pyridoxine (B6) | mg | 0,09 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,31 | 0,06 |
| Folate | mcg | 14,6 | 2,92 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
