Code: BRC0701A
Description: Couscous, semolina, with vegetables, with salt(semolina, carrot, zucchini, celery, nut cashew, spearmint, black pepper, saffron, with oil and onion, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 557 | 333 |
| Energy | kcal | 133 | 79 |
| Moisture | g | 73,4 | 44,0 |
| Total carbohydrates | g | 14,6 | 8,75 |
| Available carbohydrates | g | 12,5 | 7,51 |
| Proteins | g | 4,05 | 2,43 |
| Lipids | g | 6,99 | 4,19 |
| Fiber | g | 2,06 | 1,24 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,60 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,15 | 0,69 |
| Total monounsaturated fatty acids | g | 3,12 | 1,87 |
| Total polyunsaturated fatty acids | g | 2,25 | 1,35 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 24,4 | 14,7 |
| Iron | mg | 1,21 | 0,73 |
| Sodium | mg | 144 | 86,5 |
| Magnesium | mg | 35,5 | 21,3 |
| Phosphor | mg | 73,8 | 44,3 |
| Potassium | mg | 192 | 115 |
| Manganese | mg | 0,39 | 0,24 |
| Zinc | mg | 0,69 | 0,41 |
| Copper | mg | 0,18 | 0,11 |
| Selenium | mcg | 12,2 | 7,30 |
| Vitamin A | mcg | 173 | 104 |
| Vitamin A | mcg | 93,2 | 55,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,37 |
| Thiamine | mg | 0,07 | 0,04 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,69 | 0,42 |
| Pyridoxine (B6) | mg | 0,10 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,70 | 1,02 |
| Folate | mcg | 24,3 | 14,6 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
