Code: BRC0701B
Description: Mushroom, white, cooked, without oil, with saltAgaricus bisporus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (35 g) |
|---|---|---|---|
| Energy | kJ | 124 | 43 |
| Energy | kcal | 30 | 10 |
| Moisture | g | 91,1 | 31,9 |
| Total carbohydrates | g | 5,29 | 1,85 |
| Available carbohydrates | g | 3,09 | 1,08 |
| Proteins | g | 2,17 | 0,76 |
| Lipids | g | 0,47 | 0,16 |
| Fiber | g | 2,20 | 0,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,35 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,02 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,18 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 6,00 | 2,10 |
| Iron | mg | 1,74 | 0,61 |
| Sodium | mg | 238 | 83,3 |
| Magnesium | mg | 12,0 | 4,20 |
| Phosphor | mg | 87,0 | 30,5 |
| Potassium | mg | 356 | 124 |
| Manganese | mg | 0,11 | 0,04 |
| Zinc | mg | 0,87 | 0,30 |
| Copper | mg | 0,50 | 0,18 |
| Selenium | mcg | 13,4 | 4,69 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,20 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,00 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | 0,30 | 0,11 |
| Niacin | mg | 4,46 | 1,56 |
| Pyridoxine (B6) | mg | 0,09 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,00 | 1,40 |
| Folate | mcg | 18,0 | 6,30 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
