Code: BRC0701N
Description: Noodles, wheat, instant, cooked, drained, light (fat-reduced) (prepared according to package)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 609 | 609 |
| Energy | kcal | 145 | 144 |
| Moisture | g | 66,2 | 66,2 |
| Total carbohydrates | g | 24,3 | 24,3 |
| Available carbohydrates | g | 22,3 | 22,3 |
| Proteins | g | 3,17 | 3,17 |
| Lipids | g | 4,35 | 4,35 |
| Fiber | g | 2,02 | 2,02 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,00 | 2,00 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,67 | 0,67 |
| Total monounsaturated fatty acids | g | 0,97 | 0,97 |
| Total polyunsaturated fatty acids | g | 2,51 | 2,51 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 6,03 | 6,03 |
| Iron | mg | 0,91 | 0,91 |
| Sodium | mg | 546 | 546 |
| Magnesium | mg | 5,90 | 5,90 |
| Phosphor | mg | 38,0 | 38,0 |
| Potassium | mg | 32,0 | 32,0 |
| Manganese | mg | 0,18 | 0,18 |
| Zinc | mg | 0,03 | 0,03 |
| Copper | mg | NA | NA |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,09 |
| Thiamine | mg | 0,36 | 0,36 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 3,03 | 3,03 |
| Pyridoxine (B6) | mg | 0,17 | 0,17 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 27,1 | 27,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
