Code: BRC0702A
Description: Couscous, semolina, with vegetables, unsalted(semolina, carrot, zucchini, celery, nut cashew, spearmint, black pepper, saffron, with oil and onion, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 566 | 339 |
| Energy | kcal | 136 | 81 |
| Moisture | g | 73,4 | 44,0 |
| Total carbohydrates | g | 14,6 | 8,76 |
| Available carbohydrates | g | 12,5 | 7,52 |
| Proteins | g | 4,13 | 2,48 |
| Lipids | g | 7,20 | 4,32 |
| Fiber | g | 2,07 | 1,24 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,68 | 0,41 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,18 | 0,71 |
| Total monounsaturated fatty acids | g | 3,25 | 1,95 |
| Total polyunsaturated fatty acids | g | 2,29 | 1,37 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 24,3 | 14,6 |
| Iron | mg | 1,22 | 0,73 |
| Sodium | mg | 16,8 | 10,1 |
| Magnesium | mg | 36,3 | 21,8 |
| Phosphor | mg | 76,0 | 45,6 |
| Potassium | mg | 192 | 115 |
| Manganese | mg | 0,36 | 0,22 |
| Zinc | mg | 0,71 | 0,43 |
| Copper | mg | 0,19 | 0,11 |
| Selenium | mcg | 12,2 | 7,33 |
| Vitamin A | mcg | 173 | 104 |
| Vitamin A | mcg | 93,1 | 55,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 0,37 |
| Thiamine | mg | 0,07 | 0,04 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,69 | 0,41 |
| Pyridoxine (B6) | mg | 0,11 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,60 | 0,96 |
| Folate | mcg | 24,5 | 14,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
