Code: BRC0702B
Description: Mushrooms, shitake, cooked, without oil, unsaltedLentinula edodes
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (35 g) |
|---|---|---|---|
| Energy | kJ | 260 | 91 |
| Energy | kcal | 62 | 21 |
| Moisture | g | 83,5 | 29,2 |
| Total carbohydrates | g | 14,4 | 5,04 |
| Available carbohydrates | g | 12,3 | 4,30 |
| Proteins | g | 1,56 | 0,55 |
| Lipids | g | 0,22 | 0,08 |
| Fiber | g | 2,10 | 0,74 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,35 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,02 |
| Total monounsaturated fatty acids | g | 0,07 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 3,00 | 1,05 |
| Iron | mg | 0,44 | 0,15 |
| Sodium | mg | 4,00 | 1,40 |
| Magnesium | mg | 14,0 | 4,90 |
| Phosphor | mg | 29,0 | 10,2 |
| Potassium | mg | 117 | 41,0 |
| Manganese | mg | 0,20 | 0,07 |
| Zinc | mg | 1,33 | 0,47 |
| Copper | mg | 0,90 | 0,31 |
| Selenium | mcg | 24,8 | 8,68 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,70 | 0,25 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,17 | 0,06 |
| Niacin | mg | 1,50 | 0,53 |
| Pyridoxine (B6) | mg | 0,16 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,30 | 0,11 |
| Folate | mcg | 21,0 | 7,35 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
