Code: BRC0702F
Description: Meat, pork, loin, braised (with oil, onion and garlic), unsaltedSus ssp
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1098 | 1207 |
| Energy | kcal | 263 | 289 |
| Moisture | g | 53,6 | 59,0 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 27,9 | 30,6 |
| Lipids | g | 16,6 | 18,2 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,41 |
| Cholesterol | mg | 97,0 | 106 |
| Total saturated fatty acids | g | 5,96 | 6,56 |
| Total monounsaturated fatty acids | g | 6,76 | 7,43 |
| Total polyunsaturated fatty acids | g | 2,47 | 2,72 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 6,53 | 7,18 |
| Iron | mg | 0,67 | 0,74 |
| Sodium | mg | 72,8 | 80,1 |
| Magnesium | mg | 33,6 | 37,0 |
| Phosphor | mg | 270 | 297 |
| Potassium | mg | 473 | 520 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,58 | 2,84 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 10,1 | 11,1 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,49 | 0,54 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,46 |
| Thiamine | mg | 0,91 | 1,00 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 15,2 | 16,7 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,57 | 0,62 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 1,76 | 1,94 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
