Code: BRC0710B
Description: Salad, green, yellow, red bell pepper roasted, with sauce for salad - parsley, lemon juice, olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 199 | 179 |
| Energy | kcal | 48 | 43 |
| Moisture | g | 90,1 | 81,1 |
| Total carbohydrates | g | 5,44 | 4,89 |
| Available carbohydrates | g | 3,74 | 3,36 |
| Proteins | g | 1,13 | 1,02 |
| Lipids | g | 2,78 | 2,50 |
| Fiber | g | 1,70 | 1,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,60 | 0,54 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,42 | 0,38 |
| Total monounsaturated fatty acids | g | 1,86 | 1,67 |
| Total polyunsaturated fatty acids | g | 0,35 | 0,32 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 14,8 | 13,3 |
| Iron | mg | 0,48 | 0,43 |
| Sodium | mg | 40,6 | 36,5 |
| Magnesium | mg | 10,9 | 9,78 |
| Phosphor | mg | 20,2 | 18,2 |
| Potassium | mg | 212 | 191 |
| Manganese | mg | 0,15 | 0,14 |
| Zinc | mg | 0,21 | 0,19 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 0,22 | 0,20 |
| Vitamin A | mcg | 74,5 | 67,1 |
| Vitamin A | mcg | 37,3 | 33,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,43 | 1,29 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 115 | 103 |
| Folate | mcg | 22,0 | 19,8 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
