Code: BRC0711B
Description: Salad, green, yellow, red bell pepper roasted, with sauce for salad - parsley, apple vinager, olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 197 | 177 |
| Energy | kcal | 47 | 42 |
| Moisture | g | 90,2 | 81,2 |
| Total carbohydrates | g | 5,31 | 4,78 |
| Available carbohydrates | g | 3,64 | 3,27 |
| Proteins | g | 1,11 | 1,00 |
| Lipids | g | 2,78 | 2,50 |
| Fiber | g | 1,67 | 1,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,42 | 0,38 |
| Total monounsaturated fatty acids | g | 1,86 | 1,67 |
| Total polyunsaturated fatty acids | g | 0,35 | 0,32 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,7 | 12,3 |
| Iron | mg | 0,48 | 0,43 |
| Sodium | mg | 40,7 | 36,6 |
| Magnesium | mg | 10,7 | 9,67 |
| Phosphor | mg | 19,8 | 17,8 |
| Potassium | mg | 210 | 189 |
| Manganese | mg | 0,16 | 0,14 |
| Zinc | mg | 0,23 | 0,21 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 0,21 | 0,19 |
| Vitamin A | mcg | 74,4 | 67,0 |
| Vitamin A | mcg | 37,2 | 33,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,43 | 1,28 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 114 | 102 |
| Folate | mcg | 21,8 | 19,6 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
