Code: BRC0711F
Description: Meat, chicken, whole, raw (average of samples with and without skin), BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 719 | 863 |
| Energy | kcal | 172 | 206 |
| Moisture | g | 70,2 | 84,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,5 | 22,2 |
| Lipids | g | 10,9 | 13,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 1,00 |
| Cholesterol | mg | 81,5 | 97,8 |
| Total saturated fatty acids | g | 3,30 | 3,96 |
| Total monounsaturated fatty acids | g | 4,55 | 5,46 |
| Total polyunsaturated fatty acids | g | 2,45 | 2,94 |
| Trans fatty acids | g | 0,04 | 0,05 |
| Calcium | mg | 6,41 | 7,69 |
| Iron | mg | 0,58 | 0,70 |
| Sodium | mg | 67,9 | 81,5 |
| Magnesium | mg | 25,7 | 30,8 |
| Phosphor | mg | 182 | 218 |
| Potassium | mg | 227 | 272 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 1,81 | 2,17 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 9,10 | 10,9 |
| Vitamin A | mcg | 5,34 | 6,40 |
| Vitamin A | mcg | 5,34 | 6,40 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,28 |
| Thiamine | mg | 0,10 | 0,12 |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | 3,28 | 3,94 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,31 | 0,38 |
| Vitamin C | mg | 1,47 | 1,77 |
| Folate | mcg | 5,81 | 6,97 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
