Code: BRC0712B
Description: Salad, green, yellow, red bell pepper roasted, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 103 | 93 |
| Energy | kcal | 25 | 22 |
| Moisture | g | 92,8 | 83,6 |
| Total carbohydrates | g | 5,36 | 4,83 |
| Available carbohydrates | g | 3,63 | 3,27 |
| Proteins | g | 1,09 | 0,98 |
| Lipids | g | 0,25 | 0,23 |
| Fiber | g | 1,73 | 1,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,46 | 0,41 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,04 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,11 | 7,29 |
| Iron | mg | 0,38 | 0,34 |
| Sodium | mg | 0,00 | 0,00 |
| Magnesium | mg | 10,9 | 9,79 |
| Phosphor | mg | 19,5 | 17,5 |
| Potassium | mg | 200 | 180 |
| Manganese | mg | 0,10 | 0,09 |
| Zinc | mg | 0,18 | 0,16 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 0,21 | 0,19 |
| Vitamin A | mcg | 46,3 | 41,7 |
| Vitamin A | mcg | 23,2 | 20,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,03 | 0,92 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 121 | 109 |
| Folate | mcg | 18,6 | 16,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
