Code: BRC0712F
Description: Meat, chicken, whole, cooked, without oil, unsalted (average of samples with and without skin), BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 866 | 953 |
| Energy | kcal | 207 | 227 |
| Moisture | g | 61,0 | 67,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 26,8 | 29,5 |
| Lipids | g | 11,1 | 12,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,02 | 1,12 |
| Cholesterol | mg | 107 | 118 |
| Total saturated fatty acids | g | 3,30 | 3,63 |
| Total monounsaturated fatty acids | g | 5,45 | 6,00 |
| Total polyunsaturated fatty acids | g | 1,75 | 1,93 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 41,5 | 45,6 |
| Iron | mg | 1,89 | 2,08 |
| Sodium | mg | 54,7 | 60,1 |
| Magnesium | mg | 20,8 | 22,8 |
| Phosphor | mg | 185 | 204 |
| Potassium | mg | 216 | 238 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,18 | 2,40 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 12,1 | 13,3 |
| Vitamin A | mcg | 11,1 | 12,2 |
| Vitamin A | mcg | 11,1 | 12,2 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,21 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 7,77 | 8,54 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,27 | 0,30 |
| Vitamin C | mg | 1,57 | 1,72 |
| Folate | mcg | 4,63 | 5,10 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
