Code: BRC0713B
Description: Nori, dried algae, BrazilPorphyra spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (10 g) |
|---|---|---|---|
| Energy | kJ | 955 | 95 |
| Energy | kcal | 229 | 22 |
| Moisture | g | 8,40 | 0,84 |
| Total carbohydrates | g | 39,1 | 3,91 |
| Available carbohydrates | g | 2,70 | 0,27 |
| Proteins | g | 34,8 | 3,48 |
| Lipids | g | 0,70 | 0,07 |
| Fiber | g | 36,4 | 3,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 17,0 | 1,70 |
| Cholesterol | mg | 30,0 | 3,00 |
| Total saturated fatty acids | g | 0,10 | 0,01 |
| Total monounsaturated fatty acids | g | 0,04 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 86,0 | 8,60 |
| Iron | mg | 48,3 | 4,83 |
| Sodium | mg | 2100 | 210 |
| Magnesium | mg | 340 | 34,0 |
| Phosphor | mg | 530 | 53,0 |
| Potassium | mg | 4500 | 450 |
| Manganese | mg | 1,58 | 0,16 |
| Zinc | mg | 2,30 | 0,23 |
| Copper | mg | 0,39 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 2300 | 230 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 4,20 | 0,42 |
| Thiamine | mg | 0,57 | 0,06 |
| Riboflavin | mg | 2,07 | 0,21 |
| Niacin | mg | 5,40 | 0,54 |
| Pyridoxine (B6) | mg | 0,38 | 0,04 |
| Cobalamin (B12) | mcg | 39,9 | 3,99 |
| Vitamin C | mg | 3,00 | 0,30 |
| Folate | mcg | 1500 | 150 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
