Code: BRC0714A
Description: Rice with mussel, with white rice, with salt(white rice, mussel, tomato, red bell pepper, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 436 | 239 | 174 |
| Energy | kcal | 103 | 56 | 41 |
| Moisture | g | 75,6 | 41,6 | 30,2 |
| Total carbohydrates | g | 13,9 | 7,67 | 5,58 |
| Available carbohydrates | g | 12,8 | 7,06 | 5,14 |
| Proteins | g | 6,24 | 3,43 | 2,50 |
| Lipids | g | 2,78 | 1,53 | 1,11 |
| Fiber | g | 1,11 | 0,61 | 0,44 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,48 | 0,81 | 0,59 |
| Cholesterol | mg | 5,96 | 3,28 | 2,39 |
| Total saturated fatty acids | g | 0,48 | 0,26 | 0,19 |
| Total monounsaturated fatty acids | g | 0,62 | 0,34 | 0,25 |
| Total polyunsaturated fatty acids | g | 1,42 | 0,78 | 0,57 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 14,3 | 7,85 | 5,71 |
| Iron | mg | 13,0 | 7,13 | 5,18 |
| Sodium | mg | 300 | 165 | 120 |
| Magnesium | mg | 19,1 | 10,5 | 7,64 |
| Phosphor | mg | 63,2 | 34,8 | 25,3 |
| Potassium | mg | 131 | 72,5 | 52,7 |
| Manganese | mg | 0,46 | 0,25 | 0,18 |
| Zinc | mg | 1,19 | 0,65 | 0,47 |
| Copper | mg | 0,96 | 0,53 | 0,38 |
| Selenium | mcg | 0,74 | 0,41 | 0,30 |
| Vitamin A | mcg | 22,2 | 12,2 | 8,86 |
| Vitamin A | mcg | 23,2 | 12,8 | 9,29 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 | 0,24 | 0,17 |
| Thiamine | mg | 0,07 | 0,04 | 0,03 |
| Riboflavin | mg | 0,07 | 0,04 | 0,03 |
| Niacin | mg | 0,52 | 0,28 | 0,21 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 3,59 | 1,97 | 1,43 |
| Vitamin C | mg | 12,9 | 7,11 | 5,17 |
| Folate | mcg | 18,5 | 10,2 | 7,42 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
