Code: BRC0714B
Description: Leek, cooked, drained, without oil, unsaltedAllium ampeloprasum L. var. porrum
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (30 g) |
|---|---|---|---|
| Energy | kJ | 142 | 42 |
| Energy | kcal | 34 | 10 |
| Moisture | g | 90,8 | 27,2 |
| Total carbohydrates | g | 7,62 | 2,29 |
| Available carbohydrates | g | 6,62 | 1,99 |
| Proteins | g | 0,81 | 0,24 |
| Lipids | g | 0,20 | 0,06 |
| Fiber | g | 1,00 | 0,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,57 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,01 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,03 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 30,0 | 9,00 |
| Iron | mg | 1,10 | 0,33 |
| Sodium | mg | 10,00 | 3,00 |
| Magnesium | mg | 14,0 | 4,20 |
| Phosphor | mg | 17,0 | 5,10 |
| Potassium | mg | 87,0 | 26,1 |
| Manganese | mg | 0,25 | 0,07 |
| Zinc | mg | 0,06 | 0,02 |
| Copper | mg | 0,06 | 0,02 |
| Selenium | mcg | 0,50 | 0,15 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 41,0 | 12,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,15 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,20 | 0,06 |
| Pyridoxine (B6) | mg | 0,11 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,20 | 1,26 |
| Folate | mcg | 24,0 | 7,20 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
