Code: BRC0715B
Description: Brazilian leaf, ´Jambu´, raw, BrazilSpilanthes oleracea L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (10 g) |
|---|---|---|---|
| Energy | kJ | 138 | 13 |
| Energy | kcal | 33 | 3 |
| Moisture | g | 88,6 | 8,86 |
| Total carbohydrates | g | 6,66 | 0,67 |
| Available carbohydrates | g | 2,61 | 0,26 |
| Proteins | g | 3,08 | 0,31 |
| Lipids | g | 0,25 | 0,03 |
| Fiber | g | 4,05 | 0,41 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,41 | 0,14 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | NA | NA |
| Iron | mg | 6,40 | 0,64 |
| Sodium | mg | NA | NA |
| Magnesium | mg | NA | NA |
| Phosphor | mg | NA | NA |
| Potassium | mg | NA | NA |
| Manganese | mg | NA | NA |
| Zinc | mg | NA | NA |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | NA | NA |
| Riboflavin | mg | NA | NA |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
