Code: BRC0716B
Description: Brazilian leaf ´Chicória do Pará (coentro bravo)´, raw, BrazilEryngium cf. campestre
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (10 g) |
|---|---|---|---|
| Energy | kJ | 233 | 23 |
| Energy | kcal | 55 | 5 |
| Moisture | g | 83,2 | 8,32 |
| Total carbohydrates | g | 12,9 | 1,29 |
| Available carbohydrates | g | 9,08 | 0,91 |
| Proteins | g | 1,22 | 0,12 |
| Lipids | g | 0,74 | 0,07 |
| Fiber | g | 3,82 | 0,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,94 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 227 | 22,7 |
| Iron | mg | 7,07 | 0,71 |
| Sodium | mg | NA | NA |
| Magnesium | mg | 64,2 | 6,42 |
| Phosphor | mg | 249 | 24,9 |
| Potassium | mg | 119 | 12,0 |
| Manganese | mg | 0,91 | 0,09 |
| Zinc | mg | 0,73 | 0,07 |
| Copper | mg | 0,09 | 0,01 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | NA | NA |
| Riboflavin | mg | NA | NA |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
