Code: BRC0718B
Description: Ratatouille, roasted vegetables, unsalted(eggplant, zucchini, tomato, basil, with tomato sauce (with oil, onion and garlic), with olive, unsalted)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)
EnergykJ315188125
Energykcal764530
Moistureg86,752,034,7
Total carbohydratesg5,103,062,04
Available carbohydratesg3,071,841,23
Proteinsg1,290,770,52
Lipidsg6,063,642,43
Fiberg2,031,220,81
Alcoholg0,000,000,00
Ashg0,810,480,32
Cholesterolmg0,000,000,00
Total saturated fatty acidsg0,910,550,36
Total monounsaturated fatty acidsg3,942,371,58
Total polyunsaturated fatty acidsg1,100,660,44
Trans fatty acidsg0,000,000,00
Calciummg19,411,67,74
Ironmg0,460,280,18
Sodiummg12575,450,3
Magnesiummg18,210,97,29
Phosphormg31,819,112,7
Potassiummg263158105
Manganesemg0,110,070,04
Zincmg0,190,110,07
Coppermg0,090,050,03
Seleniummcg0,130,080,05
Vitamin Amcg70,742,428,3
Vitamin Amcg41,524,916,6
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg0,610,370,24
Thiaminemg0,040,020,02
Riboflavinmg0,050,030,02
Niacinmg0,160,100,06
Pyridoxine (B6)mg0,040,020,02
Cobalamin (B12) mcg0,000,000,00
Vitamin Cmg11,77,014,68
Folatemcg18,311,07,32
Added saltg0,000,000,00
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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