Code: BRC0719B
Description: Braised vegetables, with salt(zucchini, broccoli, cauliflower, tomato, with oil, onion, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)
EnergykJ388232155
Energykcal945637
Moistureg84,050,433,6
Total carbohydratesg5,533,322,21
Available carbohydratesg3,632,181,45
Proteinsg1,981,190,79
Lipidsg7,514,503,00
Fiberg1,901,140,76
Alcoholg0,000,000,00
Ashg1,020,610,41
Cholesterolmg0,000,000,00
Total saturated fatty acidsg1,180,710,47
Total monounsaturated fatty acidsg1,711,030,68
Total polyunsaturated fatty acidsg4,372,621,75
Trans fatty acidsg0,040,020,01
Calciummg35,021,014,0
Ironmg0,510,310,20
Sodiummg17910771,8
Magnesiummg16,910,26,77
Phosphormg53,131,921,2
Potassiummg24314697,5
Manganesemg0,170,100,07
Zincmg0,330,200,13
Coppermg0,070,040,03
Seleniummcg0,240,140,10
Vitamin Amcg96,357,838,5
Vitamin Amcg53,131,821,2
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg1,170,700,47
Thiaminemg0,060,030,02
Riboflavinmg0,070,040,03
Niacinmg0,440,270,18
Pyridoxine (B6)mg0,080,050,03
Cobalamin (B12) mcg0,000,000,00
Vitamin Cmg20,712,48,28
Folatemcg22,813,79,10
Added saltg0,470,280,19
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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