Code: BRC0719F
Description: Meat, chicken, whole, without skin, braised (with oil, onion and garlic), unsalted (average of samples with and without skin)Gallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 987 | 1085 |
| Energy | kcal | 237 | 260 |
| Moisture | g | 60,1 | 66,1 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 24,0 | 26,4 |
| Lipids | g | 15,3 | 16,8 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,12 | 1,23 |
| Cholesterol | mg | 105 | 115 |
| Total saturated fatty acids | g | 4,44 | 4,89 |
| Total monounsaturated fatty acids | g | 6,15 | 6,77 |
| Total polyunsaturated fatty acids | g | 3,88 | 4,27 |
| Trans fatty acids | g | 0,06 | 0,06 |
| Calcium | mg | 9,10 | 10,0 |
| Iron | mg | 0,77 | 0,85 |
| Sodium | mg | 87,7 | 96,5 |
| Magnesium | mg | 33,9 | 37,3 |
| Phosphor | mg | 238 | 262 |
| Potassium | mg | 308 | 339 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,36 | 2,59 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 11,8 | 12,9 |
| Vitamin A | mcg | 5,51 | 6,06 |
| Vitamin A | mcg | 5,51 | 6,06 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,51 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,39 | 3,72 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,32 | 0,36 |
| Vitamin C | mg | 1,97 | 2,17 |
| Folate | mcg | 6,68 | 7,35 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
