Code: BRC0720F
Description: Meat, chicken, whole, without skin, braised (with oil, onion and garlic), with salt (average of samples with and without skin)Gallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 982 | 1080 |
| Energy | kcal | 236 | 259 |
| Moisture | g | 59,8 | 65,8 |
| Total carbohydrates | g | 0,74 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 23,9 | 26,3 |
| Lipids | g | 15,2 | 16,8 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,56 | 1,72 |
| Cholesterol | mg | 104 | 115 |
| Total saturated fatty acids | g | 4,42 | 4,86 |
| Total monounsaturated fatty acids | g | 6,12 | 6,73 |
| Total polyunsaturated fatty acids | g | 3,87 | 4,25 |
| Trans fatty acids | g | 0,06 | 0,06 |
| Calcium | mg | 9,17 | 10,1 |
| Iron | mg | 0,77 | 0,84 |
| Sodium | mg | 267 | 293 |
| Magnesium | mg | 33,8 | 37,2 |
| Phosphor | mg | 237 | 261 |
| Potassium | mg | 307 | 338 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 2,34 | 2,58 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 11,7 | 12,9 |
| Vitamin A | mcg | 5,48 | 6,03 |
| Vitamin A | mcg | 5,48 | 6,03 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,50 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,37 | 3,71 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,32 | 0,35 |
| Vitamin C | mg | 1,96 | 2,16 |
| Folate | mcg | 6,65 | 7,32 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
