Code: BRC0721A
Description: Brazilian recipe, with brown rice, unsalted(brown rice, brazilian leaf ´jambu´, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 455 | 250 | 181 |
| Energy | kcal | 108 | 59 | 43 |
| Moisture | g | 74,6 | 41,0 | 29,8 |
| Total carbohydrates | g | 19,4 | 10,7 | 7,76 |
| Available carbohydrates | g | 16,9 | 9,27 | 6,74 |
| Proteins | g | 2,62 | 1,44 | 1,05 |
| Lipids | g | 2,79 | 1,53 | 1,11 |
| Fiber | g | 2,56 | 1,41 | 1,02 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,60 | 0,33 | 0,24 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,51 | 0,28 | 0,20 |
| Total monounsaturated fatty acids | g | 0,74 | 0,41 | 0,30 |
| Total polyunsaturated fatty acids | g | 1,45 | 0,80 | 0,58 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 2,89 | 1,59 | 1,16 |
| Iron | mg | 1,39 | 0,76 | 0,56 |
| Sodium | mg | 0,51 | 0,28 | 0,20 |
| Magnesium | mg | 17,7 | 9,71 | 7,06 |
| Phosphor | mg | 35,7 | 19,6 | 14,3 |
| Potassium | mg | 47,4 | 26,1 | 19,0 |
| Manganese | mg | 0,19 | 0,10 | 0,08 |
| Zinc | mg | 0,22 | 0,12 | 0,09 |
| Copper | mg | 0,02 | 0,01 | 0,01 |
| Selenium | mcg | 0,63 | 0,34 | 0,25 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,23 | 0,17 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,79 | 0,43 | 0,31 |
| Folate | mcg | 4,08 | 2,24 | 1,63 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
