Code: BRC0722B
Description: Vegetables, sauteed, with meat beef, with salt(potato, carrot and chayote, with meat, beef, with tomato, bell pepper, parsley, chive, with oil, cebola e alho, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)
EnergykJ323194129
Energykcal774630
Moistureg83,350,033,3
Total carbohydratesg6,313,792,53
Available carbohydratesg5,023,012,01
Proteinsg6,243,742,49
Lipidsg3,291,971,32
Fiberg1,300,780,52
Alcoholg0,000,000,00
Ashg0,880,530,35
Cholesterolmg15,79,406,27
Total saturated fatty acidsg1,060,640,43
Total monounsaturated fatty acidsg1,120,670,45
Total polyunsaturated fatty acidsg0,820,490,33
Trans fatty acidsg0,040,030,02
Calciummg10,36,174,11
Ironmg0,770,460,31
Sodiummg17510570,3
Magnesiummg11,46,864,57
Phosphormg67,440,427,0
Potassiummg22413489,7
Manganesemg0,070,040,03
Zincmg0,960,570,38
Coppermg0,050,030,02
Seleniummcg0,190,110,08
Vitamin Amcg13681,754,5
Vitamin Amcg71,743,028,7
Vitamin Dmcg0,050,030,02
Alpha-tocopherol (vitamin E)mg0,640,390,26
Thiaminemg0,040,030,02
Riboflavinmg0,010,010,01
Niacinmg1,230,740,49
Pyridoxine (B6)mg0,060,040,02
Cobalamin (B12) mcg0,470,280,19
Vitamin Cmg8,405,043,36
Folatemcg9,545,723,81
Added saltg0,470,280,19
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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