Code: BRC0723B
Description: Breaded vegetables, with salt(zucchini and eggplant, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt)
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
---|---|---|---|---|
Energy | kJ | 581 | 348 | 232 |
Energy | kcal | 140 | 83 | 55 |
Moisture | g | 73,3 | 44,0 | 29,3 |
Total carbohydrates | g | 10,7 | 6,42 | 4,28 |
Available carbohydrates | g | 8,10 | 4,86 | 3,24 |
Proteins | g | 5,40 | 3,24 | 2,16 |
Lipids | g | 8,94 | 5,37 | 3,58 |
Fiber | g | 2,60 | 1,56 | 1,04 |
Alcohol | g | 0,00 | 0,00 | 0,00 |
Ash | g | 1,63 | 0,98 | 0,65 |
Cholesterol | mg | 38,3 | 23,0 | 15,3 |
Total saturated fatty acids | g | 2,56 | 1,53 | 1,02 |
Total monounsaturated fatty acids | g | 2,22 | 1,33 | 0,89 |
Total polyunsaturated fatty acids | g | 3,56 | 2,13 | 1,42 |
Trans fatty acids | g | 0,11 | 0,07 | 0,04 |
Calcium | mg | 97,0 | 58,2 | 38,8 |
Iron | mg | 0,96 | 0,57 | 0,38 |
Sodium | mg | 295 | 177 | 118 |
Magnesium | mg | 24,7 | 14,8 | 9,89 |
Phosphor | mg | 101 | 61,2 | 40,8 |
Potassium | mg | 279 | 167 | 111 |
Manganese | mg | 0,22 | 0,13 | 0,09 |
Zinc | mg | 0,76 | 0,46 | 0,30 |
Copper | mg | 0,12 | 0,07 | 0,05 |
Selenium | mcg | 6,21 | 3,73 | 2,48 |
Vitamin A | mcg | 76,8 | 46,1 | 30,7 |
Vitamin A | mcg | 49,5 | 29,7 | 19,8 |
Vitamin D | mcg | 0,15 | 0,09 | 0,06 |
Alpha-tocopherol (vitamin E) | mg | 1,02 | 0,61 | 0,41 |
Thiamine | mg | 0,06 | 0,03 | 0,02 |
Riboflavin | mg | 0,10 | 0,06 | 0,04 |
Niacin | mg | 0,06 | 0,03 | 0,02 |
Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
Cobalamin (B12) | mcg | 0,31 | 0,19 | 0,13 |
Vitamin C | mg | 7,45 | 4,47 | 2,98 |
Folate | mcg | 27,1 | 16,2 | 10,8 |
Added salt | g | 0,47 | 0,28 | 0,19 |
Added sugar | g | 0,00 | 0,00 | 0,00 |
