Code: BRC0724B
Description: Gratin vegetables, with white sauce, with parmesan cheese, with salt(green bean, chayote, zucchini, broccoli, carrot, cauliflower, with white sauce, parmesan cheese, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)
EnergykJ502301200
Energykcal1207248
Moistureg78,046,831,2
Total carbohydratesg7,054,232,82
Available carbohydratesg5,713,432,28
Proteinsg5,543,322,22
Lipidsg8,004,803,20
Fiberg1,340,800,54
Alcoholg0,000,000,00
Ashg1,460,880,58
Cholesterolmg16,59,906,60
Total saturated fatty acidsg4,642,781,86
Total monounsaturated fatty acidsg2,051,230,82
Total polyunsaturated fatty acidsg0,210,130,08
Trans fatty acidsg0,230,140,09
Calciummg16498,465,6
Ironmg0,500,300,20
Sodiummg302181120
Magnesiummg13,98,345,56
Phosphormg12675,650,4
Potassiummg13882,855,2
Manganesemg0,090,050,04
Zincmg0,730,440,29
Coppermg0,050,030,02
Seleniummcg2,571,541,03
Vitamin Amcg14989,459,6
Vitamin Amcg10361,841,2
Vitamin Dmcg0,620,370,25
Alpha-tocopherol (vitamin E)mg0,360,220,14
Thiaminemg0,020,010,01
Riboflavinmg0,010,010,00
Niacinmg0,830,500,33
Pyridoxine (B6)mg0,030,020,01
Cobalamin (B12) mcg0,240,140,10
Vitamin Cmg6,213,732,48
Folatemcg23,113,99,24
Added saltg0,320,190,13
Added sugarg0,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).